Ingredients
for 6 servings
Bean Layer
-
2 tablespoons olive oil - 1 shallot, finely chopped
- 2 cloves garlic, finely chopped
-
2 cups black beans, cooked (340 g) -
1 teaspoon ground cumin - 1 pinch cayenne pepper
- fine sea salt, to taste
- freshly ground black pepper, to taste
Sour Cream Layer
-
1 ¼ cups sour cream (290 g) - ½ lime, juiced
- fine sea salt, to taste
Avocado Layer
- 4 avocados, chopped
- ½ lime, zested
- ½ lime, juiced
- fine sea salt, to taste
-
1 ½ cups shredded cheddar cheese (150 g) -
2 cups cherry tomato, chopped (400 g) -
¾ cup black olive, sliced (100 g) -
¾ cup scallion, sliced (75 g) -
1 cup cilantro leaf, whole (40 g) - tortilla chips, to serve
- hot sauce, to serve
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Preparation
- In a large saucepan heat the oil. Add the shallot and garlic and sauté until tender, 3 to 5 minutes.
- Add the black beans and mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
- Spread the bean mixture in an even layer over the bottom of a 9-inch (25-cm) clear glass dish.
- In a medium bowl, stir together the sour cream and lime juice and season with salt. Spread the sour cream mixture over the bean layer.
- In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
- Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro. Serve with tortilla chips and hot sauce.
- Enjoy!
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Tips
-
simplycarmen
This 5 layered bean dip was great! I would love to make again. But, my sister wanted more sour cream so next time I would add a little bit more for her. This recipe is definitely worth a shot! 😁
2018-07-02T15:17:30Z Helpful (5) -
kathy1545
The bean dip layer in this recipe is really good and I like using it in others recipes that have a bean layer.
2018-11-13T17:34:54Z Helpful (2)
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