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Low-Carb Avocado Chicken Salad

This chicken salad is a lunchtime delight! Packed with creamy avocado, tender chicken, and crunchy veggies, it's a healthy and satisfying meal that won't weigh you down. Tossed in a tangy yogurt dressing with a hint of spice, it's a flavor explosion that's perfect for a light meal.

Tasty Team
92% would make again

Under 30 minutes

Low-Carb Avocado Chicken Salad

Under 30 minutes


for 4 servings

  • ⅔ cup plain greek yogurt (190 g)
  • 1 tablespoon lime juice
  • pepper, to taste
  • ⅛ teaspoon chili powder
  • 1 avocado, cubed, divided
  • 2 chicken breasts, cooked and shredded
  • 1 stalk celery, diced
  • 2 tablespoons diced red onion, diced
  • kosher salt, to taste
  • low-carb bread, for serving (optional)
  • fresh cilantro leaf, for garnish

Nutrition Info

  • Calories 250
  • Fat 8g
  • Carbs 13g
  • Fiber 3g
  • Sugar 8g
  • Protein 29g

Estimated values based on one serving size.


  1. In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
  2. In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
  3. Serve on low-carb bread and garnish with cilantro, or as desired.
  4. Enjoy!
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Low-Carb Avocado Chicken Salad