Mediterranean Lentil Salad
featured in Make-Ahead Mason Jar Salads For The Week
This Mediterranean lentil salad is a delicious and nutritious dish that will transport you to the sunny Mediterranean with its mix of fragrant herbs and spices.
Tasty Team
May 04, 2023
96% would make again
Under 30 minutes
Inspired by emilieeats.com
Under 30 minutes
Ingredients
for 1 serving
Dressing
- ¼ cup olive oil (60 mL)
- 2 teaspoons red wine vinegar
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon pepper
- ½ teaspoon salt
Salad
- ½ cup yellow bell pepper (50 g), chopped
- ½ cup chickpeas (100 g)
- ½ cup cucumber (65 g), chopped
- ½ cup cherry tomato (100 g), halved
- ½ cup lentils (100 g), cooked
- ½ cup fresh parsley (20 g), chopped
Nutrition Info
- Calories 938
- Fat 56g
- Carbs 86g
- Fiber 17g
- Sugar 13g
- Protein 29g
Estimated values based on one serving size.
Preparation
- In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
- Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
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Inspired by emilieeats.com