Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Mediterranean Lentil Salad

by Merle O'Neal featured in Make-Ahead Mason Jar Salads For The Week

Under 30 min

Inspired by emilieeats.com

Under 30 min

Ingredients

for 1 serving

Dressing

  • ¼ cup
    olive oil (60 mL)
  • 2 teaspoons
    red wine vinegar
  • 1 tablespoon
    lemon juice
  • 2 cloves garlic
  • 1 teaspoon
    pepper
  • ½ teaspoon
    salt

Salad

  • ½ cup
    yellow bell pepper, chopped (50 g)
  • ½ cup
    chickpeas (100 g)
  • ½ cup
    cucumber, chopped (65 g)
  • ½ cup
    cherry tomato, halved (100 g)
  • ½ cup
    lentils, cooked (100 g)
  • ½ cup
    fresh parsley, chopped (20 g)
    Calories 938
    Fat 56g
    Carbs 86g
    Fiber 17g
    Sugar 13g
    Protein 29g

Estimated values based on one serving size.

Advertisement

Preparation

  1. In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  2. Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  3. Store in the refrigerator until ready to eat, up to 5 days
  4. Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  5. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this