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96% would make again

Mediterranean Lentil Salad

Tasty Team

Under 30 minutes


Under 30 minutes


for 1 serving


  • ¼ cup olive oil (60 mL)
  • 2 teaspoons red wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon pepper
  • ½ teaspoon salt


  • ½ cup yellow bell pepper (50 g), chopped
  • ½ cup chickpeas (100 g)
  • ½ cup cucumber (65 g), chopped
  • ½ cup cherry tomato (100 g), halved
  • ½ cup lentils (100 g), cooked
  • ½ cup fresh parsley (20 g), chopped

Nutrition Info

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    Calories 938
    Fat 56g
    Carbs 86g
    Fiber 17g
    Sugar 13g
    Protein 29g

Estimated values based on one serving size.



  1. In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  2. Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  3. Store in the refrigerator until ready to eat, up to 5 days
  4. Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  5. Enjoy!

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