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Mediterranean Lentil Salad

This Mediterranean lentil salad is a delicious and nutritious dish that will transport you to the sunny Mediterranean with its mix of fragrant herbs and spices.

Tasty Team
96% would make again

Under 30 minutes

Mediterranean Lentil Salad

Inspired by

Under 30 minutes


for 1 serving


  • ¼ cup olive oil (60 mL)
  • 2 teaspoons red wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon pepper
  • ½ teaspoon salt


  • ½ cup yellow bell pepper (50 g), chopped
  • ½ cup chickpeas (100 g)
  • ½ cup cucumber (65 g), chopped
  • ½ cup cherry tomato (100 g), halved
  • ½ cup lentils (100 g), cooked
  • ½ cup fresh parsley (20 g), chopped

Nutrition Info

  • Calories 938
  • Fat 56g
  • Carbs 86g
  • Fiber 17g
  • Sugar 13g
  • Protein 29g

Estimated values based on one serving size.


  1. In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  2. Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  3. Store in the refrigerator until ready to eat, up to 5 days
  4. Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  5. Enjoy!
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Mediterranean Lentil Salad

Inspired by