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One-Pan Chicken And Broccoli Stir Fry

by Alix Traeger featured in One-Pan Stir-Fry 4 Ways

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 1 lb
    chicken, cubed (455 g)
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
  • 1 cup
    broccoli, chopped (150 g)
  • 1 cup
    bell pepper, diced (100 g)

Stir-Fry Sauce

  • ½ cup
    soy sauce (120 mL)
  • ¼ cup
    honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon
    ginger
  • 1 tablespoon
    sesame seed
    Calories 651
    Fat 11g
    Carbs 60g
    Fiber 5g
    Sugar 49g
    Protein 78g

Estimated values based on one serving size.

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Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add chicken stirring until cooked.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!
 

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