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96% would make again

One-Pan Chicken And Broccoli Stir Fry

Tasty Team
June 10, 2019

Ingredients

for 2 servings

  • 1 lb chicken (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup broccoli (150 g), chopped
  • 1 cup bell pepper (100 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 652
  • Fat 11g
  • Carbs 60g
  • Fiber 5g
  • Sugar 49g
  • Protein 78g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add chicken stirring until cooked.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!

Ingredients

for 2 servings

  • 1 lb chicken (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup broccoli (150 g), chopped
  • 1 cup bell pepper (100 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 652
  • Fat 11g
  • Carbs 60g
  • Fiber 5g
  • Sugar 49g
  • Protein 78g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add chicken stirring until cooked.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!

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