One-Pan Chicken And Broccoli Stir-Fry
featured in One-Pan Stir-Fry 4 Ways
This flavorful stir-fry is a classic combination of tender chicken and crisp broccoli florets. Tossed in a tangy sauce, this dish is both delicious and healthy.
Tasty Team
May 04, 2023
96% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
Stir-Fry Sauce
- ½ cup soy sauce (120 mL)
- ¼ cup honey (85 g)
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger
- 1 tablespoon sesame seeds
Stir Fry
- 1 tablespoon canola oil
- 1 lb chicken (455 g), cubed
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 cup broccoli (150 g), chopped
- 1 cup red bell pepper (100 g), seeded and diced
- cooked rice, for serving (optional)
Nutrition Info
- Calories 665
- Fat 17g
- Carbs 51g
- Fiber 27g
- Sugar 44g
- Protein 75g
Estimated values based on one serving size.
Preparation
- Make the stir-fry sauce: In a small bowl, mix together the soy sauce, honey, garlic, ginger, and sesame seeds.
- Make the stir fry: Heat the canola oil oil in a large nonstick pan over medium-high heat. Season with the salt and pepper, then stir until the chicken is browned, about 5 minutes.
- Pour the sauce into pan and stir to coat the chicken, then bring the sauce to a boil. Once the sauce is bubbling, add the broccoli and red bell pepper to the pan and toss to coat in the sauce. Cook until the chicken is cooked through and the vegetables are tender, 5-8 minutes more.
- Serve over rice, if desired.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
