96% would make again
One-Pan Chicken And Broccoli Stir Fry
featured in One-Pan Stir-Fry 4 Ways
Tasty Team
June 10, 2019
Ingredients
for 2 servings
- 1 lb chicken (455 g), cubed
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup broccoli (150 g), chopped
- 1 cup bell pepper (100 g), diced
Stir-Fry Sauce
- ½ cup soy sauce (120 mL)
- ¼ cup honey (85 g)
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon sesame seed
Nutrition Info
- Calories 606
- Fat 10g
- Carbs 50g
- Fiber 2g
- Sugar 44g
- Protein 75g
Estimated values based on one serving size.
Preparation
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Ingredients
for 2 servings
- 1 lb chicken (455 g), cubed
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup broccoli (150 g), chopped
- 1 cup bell pepper (100 g), diced
Stir-Fry Sauce
- ½ cup soy sauce (120 mL)
- ¼ cup honey (85 g)
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon sesame seed
Nutrition Info
- Calories 606
- Fat 10g
- Carbs 50g
- Fiber 2g
- Sugar 44g
- Protein 75g
Estimated values based on one serving size.
Preparation
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
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