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97% would make again

Parchment Lemon Dill Salmon

June 10, 2019
Parchment Lemon Dill Salmon

Ingredients

for 1 serving

  • 9 oz asparagus (250 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 7 oz skinless salmon (200 g)
  • 3 slices white onion
  • 2 slices lemon
  • 1 sprig fresh dill

Special Equipment

  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Nutrition Info

  • Calories 739
  • Fat 53g
  • Carbs 19g
  • Fiber 6g
  • Sugar 8g
  • Protein 46g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Fold the parchment paper in half, then open up.
  3. On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
  4. Lay the salmon on the asparagus, and add more oil, salt, and pepper.
  5. Place the onion, lemon, and dill on the salmon.
  6. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  8. Enjoy!

Ingredients

for 1 serving

  • 9 oz asparagus (250 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 7 oz skinless salmon (200 g)
  • 3 slices white onion
  • 2 slices lemon
  • 1 sprig fresh dill

Special Equipment

  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Nutrition Info

  • Calories 739
  • Fat 53g
  • Carbs 19g
  • Fiber 6g
  • Sugar 8g
  • Protein 46g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Fold the parchment paper in half, then open up.
  3. On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
  4. Lay the salmon on the asparagus, and add more oil, salt, and pepper.
  5. Place the onion, lemon, and dill on the salmon.
  6. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  8. Enjoy!
Parchment Lemon Dill Salmon

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