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98% would make again

Parmesan Crusted Salmon

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 6 oz skinless salmon (170 g)
  • 7 oz asparagus (200 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 egg

Parmesan Crust

  • ¼ cup panko breadcrumbs (12 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 1 tablespoon fresh parsley, chopped
  • salt, to taste

Nutrition Info

Shop ingredients with
    Calories 811
    Fat 55g
    Carbs 27g
    Fiber 4g
    Sugar 4g
    Protein 50g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. In a medium bowl, mix the parmesan crust ingredients.
  3. In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
  4. Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
  5. Bake for 10-12 minutes.
  6. Enjoy!
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