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MealDinnerSeafoodHigh-FiberLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesPescatarianOne-Pot or PanWeeknightDate NightBakingUnder 30 MinutesEasyLow-CarbHealthyDairy-Free

Zesty Panko-Crusted Salmon And Asparagus

featured in Fin-tastic Food!

This meal is a healthy and delicious option for any night of the week. Tender salmon fillets are coated with a crispy panko crust and baked to perfection. Served with roasted asparagus, this dish is both satisfying and bursting with flavor.

Jordan Kenna
Tasty Team
94% would make again
Total Time

22 minutes

22 min

Prep Time

10 minutes

10 min

Cook Time

12 minutes

12 min

Zesty Panko-Crusted Salmon And Asparagus
Total Time

22 minutes

22 min

Prep Time

10 minutes

10 min

Cook Time

12 minutes

12 min

Ingredients

for 4 servings

  • 3 tablespoons olive oil, divided
  • 1 package Tasty Zesty Spice Blend
  • ¾ cup panko breadcrumbs (85 g)
  • 2 large eggs
  • 4 boneless skinless salmon fillets
  • 1 lb asparagus (455 g)
  • 1 ½ teaspoons kosher salt, plus more to taste
  • ½ teaspoon fresh ground black pepper

Nutrition Info

  • Calories 484
  • Fat 29g
  • Carbs 19g
  • Fiber 2g
  • Sugar 2g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400˚F (200˚C). Grease a baking sheet with 1 tablespoon olive oil.
  2. In a medium bowl, mix together the zesty seasoning and bread crumbs. In a separate medium bowl, beat the eggs.
  3. Coat the salmon fillets in the egg, then the bread crumb mixture. Lay the salmon on the prepared baking sheet.
  4. In another medium bowl, toss the asparagus with 1 tablespoon of olive oil, the salt, and pepper. Lay asparagus beside the salmon. Drizzle everything with the remaining tablespoon olive oil, then season with more salt to taste.
  5. Bake for 10–12 minutes, until the salmon and asparagus are slightly golden. Switch the oven to broil and toast for 1-2 minutes until the breadcrumbs are a dark golden brown.
  6. Enjoy!
  7. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Zesty Panko-Crusted Salmon And Asparagus