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Pumpkin Chocolate Chip Baked Oatmeal Cups

Recipe by thereciperebel.com

Ingredients

for 15 oatmeal cups

  • 1 ¼ cups
    1% milk (295 mL)
  • 1 large egg
  • ½ cup
    honey (170 g)
  • ¾ cup
    pumpkin puree (170 g)
  • 1 teaspoon
    cinnamon
  • ¼ teaspoon
    nutmeg
  • 1 teaspoon
    vanilla
  • 2 ½ cups
    quick oat, or large oat (250 g)
  • ½ cup
    chocolate chips, optional (85 g)
    Calories 155
    Fat 3g
    Carbs 29g
    Fiber 2g
    Sugar 15g
    Protein 3g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven 350˚F (180˚F).
  2. In a bowl, add the milk, egg, honey, pumpkin puree, cinnamon, nutmeg, and vanilla until combined.
  3. Stir in the oats and chocolate chips.
  4. Transfer the oat mixture to 15 silicone muffin cups, or a muffin tin lined with cupcake liners.
  5. Bake for 30 minutes, until light golden on top.
  6. Store in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
  7. Enjoy!
 

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