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99% would make again

Three-Cheese Chicken Roll-ups


for 4 servings

  • 2 cloves garlic
  • 2 cups spinach (80 g)
  • ½ cup ricotta cheese (125 g)
  • ¼ cup parmesan cheese (25 g)
  • 4 chicken breasts, thinly sliced
  • 2 eggs, beaten
  • 1 cup seasoned breadcrumbs (115 g)
  • 1 cup marinara sauce (260 g)
  • 4 slices mozzarella cheese
  • fresh basil, chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

    Calories 699
    Fat 24g
    Carbs 41g
    Fiber 2g
    Sugar 5g
    Protein 73g

Estimated values based on one serving size.


  1. Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
  2. Preheat oven to 450°F (230°C).
  3. Salt and pepper the chicken breasts, add the cheese mixture, and roll ‘em up.
  4. Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
  5. Bake for 25 minutes.
  6. Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
  7. Enjoy!

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