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98% would make again

Three-Cheese Chicken Roll-ups

featured in Dinner Roll-Ups 4 Ways

Ingredients

for 4 servings

  • 2 cloves garlic
  • 2 cups spinach (80 g)
  • ½ cup ricotta cheese (125 g)
  • ¼ cup parmesan cheese (25 g)
  • 4 chicken breasts, thinly sliced
  • 2 eggs, beaten
  • 1 cup seasoned breadcrumbs (115 g)
  • 1 cup marinara sauce (260 g)
  • 4 slices mozzarella cheese
  • fresh basil, chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 581
    Fat 17g
    Carbs 37g
    Fiber 2g
    Sugar 4g
    Protein 64g

Estimated values based on one serving size.

Preparation

  1. Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
  2. Preheat oven to 450°F (230°C).
  3. Salt and pepper the chicken breasts, add the cheese mixture, and roll ‘em up.
  4. Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
  5. Bake for 25 minutes.
  6. Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
  7. Enjoy!

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