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98% would make again

Three-Cheese Chicken Roll-ups

featured in Dinner Roll-Ups 4 Ways

An easy and flavorful main dish that features chicken breasts filled with a mixture of three different cheeses, baked with a crispy breadcrumb topping.

May 15, 2023
Three-Cheese Chicken Roll-ups

Ingredients

for 4 servings

  • 2 cloves garlic
  • 2 cups spinach (80 g)
  • ½ cup ricotta cheese (125 g)
  • ¼ cup parmesan cheese (25 g)
  • 4 chicken breasts, thinly sliced
  • 2 eggs, beaten
  • 1 cup seasoned breadcrumbs (115 g)
  • 1 cup marinara sauce (260 g)
  • 4 slices mozzarella cheese
  • fresh basil, chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 611
  • Fat 19g
  • Carbs 41g
  • Fiber 2g
  • Sugar 5g
  • Protein 64g

Estimated values based on one serving size.

Preparation

  1. Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
  2. Preheat oven to 450°F (230°C).
  3. Salt and pepper the chicken breasts, add the cheese mixture, and roll ‘em up.
  4. Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
  5. Bake for 25 minutes.
  6. Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
  7. Enjoy!

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Three-Cheese Chicken Roll-ups