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65% would make again

Veggie Breakfast Casserole

Tasty Team


for 8 servings

  • 4 cups sweet potato (800 g), peeled, diced, divided
  • 1 cup mushroom (75 g), divided
  • 2 red bell peppers, diced, seeded, divided
  • 1 cup broccoli floret (150 g), divided
  • 1 cup tomato (200 g), diced, divided
  • ½ white onion, divided
  • 2 cups spinach (80 g), divided
  • 8 eggs
  • 4 egg whites
  • ¾ cup milk (175 g)
  • pepper, to taste
  • salt, to taste
  • 1 cup shredded cheddar cheese (100 g)

Nutrition Info

    Calories 311
    Fat 14g
    Carbs 26g
    Fiber 4g
    Sugar 11g
    Protein 18g

Estimated values based on one serving size.


  1. Layer half of the sweet potatoes on the bottom of a greased slow cooker.
  2. Layer half of the mushrooms, red bell peppers, broccoli florets, tomatoes, onions, and spinach.
  3. Repeat the layers with the remaining sweet potatoes, mushrooms, red bell peppers broccoli florets, tomatoes, onions, and spinach.
  4. In a large bowl or measuring cup, whisk together the eggs, egg whites, milk, salt, and pepper.
  5. Pour the egg mixture over the vegetables.
  6. Top with cheddar cheese.
  7. Cover and cook on low for 6-8 hours.
  8. Carefully remove lid and serve hot.
  9. Enjoy!

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