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96% would make again

Black Bean & Roasted Red Pepper Veggie Burgers

Tasty Team

Ingredients

for 5 servings

  • 15 oz black beans (400 g), 1 can, drained and rinsed
  • ½ cup jarred roasted red pepper (90 g), finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup cornmeal (40 g)

Nutrition Info

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    Calories 108
    Fat 3g
    Carbs 19g
    Fiber 6g
    Sugar 1g
    Protein 5g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. In a large bowl, microwave black beans for 1 minute, or until softened.
  3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  4. Add cornmeal and mix until thoroughly combined.
  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  7. Serve burgers with your favorite fixins.
  8. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

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