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96% would make again

Black Bean & Roasted Red Pepper Veggie Burgers

Tasty Team

Ingredients

for 5 servings

  • 15 oz black beans (400 g), 1 can, drained and rinsed
  • ½ cup jarred roasted red pepper (90 g), finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup cornmeal (40 g)

Nutrition Info

  • Calories 108
  • Fat 3g
  • Carbs 19g
  • Fiber 6g
  • Sugar 1g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. In a large bowl, microwave black beans for 1 minute, or until softened.
  3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  4. Add cornmeal and mix until thoroughly combined.
  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  7. Serve burgers with your favorite fixins.
  8. Enjoy!

Ingredients

for 5 servings

  • 15 oz black beans (400 g), 1 can, drained and rinsed
  • ½ cup jarred roasted red pepper (90 g), finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup cornmeal (40 g)

Nutrition Info

  • Calories 108
  • Fat 3g
  • Carbs 19g
  • Fiber 6g
  • Sugar 1g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. In a large bowl, microwave black beans for 1 minute, or until softened.
  3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  4. Add cornmeal and mix until thoroughly combined.
  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  7. Serve burgers with your favorite fixins.
  8. Enjoy!

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