ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content
97% would make again

Caprese Zucchini-Wrapped Quiche

Tasty Team

Under 30 minutes

Caprese Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup diced tomato (100 g)
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup fresh mozzarella cheese (55 g), diced
  • fresh basil, chopped, for sprinkling

Nutrition Info

  • Calories 80
  • Fat 4g
  • Carbs 2g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together the eggs, tomato, milk, salt, and pepper.
  5. Add a few pieces of mozzarella to each zucchini cup.
  6. Divide the egg mixture evenly among the cups. Sprinkle the basil on top.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup diced tomato (100 g)
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup fresh mozzarella cheese (55 g), diced
  • fresh basil, chopped, for sprinkling

Nutrition Info

  • Calories 80
  • Fat 4g
  • Carbs 2g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together the eggs, tomato, milk, salt, and pepper.
  5. Add a few pieces of mozzarella to each zucchini cup.
  6. Divide the egg mixture evenly among the cups. Sprinkle the basil on top.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!
Caprese Zucchini-Wrapped Quiche

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.