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96% would make again

Turkey Bacon, Spinach, And Cheese Zucchini-Wrapped Quiche

Tasty Team

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup shredded cheddar cheese (50 g)
  • ⅓ cup turkey bacon (75 g)
  • ½ cup spinach (20 g), chopped
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 87
  • Fat 5g
  • Carbs 1g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, cheddar cheese, turkey bacon, spinach, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup shredded cheddar cheese (50 g)
  • ⅓ cup turkey bacon (75 g)
  • ½ cup spinach (20 g), chopped
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 87
  • Fat 5g
  • Carbs 1g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, cheddar cheese, turkey bacon, spinach, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!

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