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MealBreakfastEgg BreakfastsLow-SugarHigh-ProteinLow-CalorieKetoMeal PrepBig BatchBakingKid-FriendlyBrunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeNorth American

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

featured in Mini Zucchini Crust Quiche 4 Ways

Say hello to your new brunch BFF! This quiche is loaded with all your favorite flavors, from earthy mushrooms and spinach to tangy feta, all wrapped up in a tender zucchini crust.

Isabel Castillo
Tasty Team
May 04, 2023
96% would make again

Under 30 minutes

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese (75 g)
  • ½ cup spinach (20 g), chopped
  • ⅔ cup mushroom (50 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 96
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!
  8. Love this recipe? Download the Tasty app to save it and discover others like it.

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Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche