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96% would make again

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Tasty Team

Under 30 minutes

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese (75 g)
  • ½ cup spinach (20 g), chopped
  • ⅔ cup mushroom (50 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 96
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese (75 g)
  • ½ cup spinach (20 g), chopped
  • ⅔ cup mushroom (50 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 96
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!
Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

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