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96% would make again

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Tasty Team

Under 30 minutes

Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis
  • 6 large eggs
  • ½ cup crumbled feta cheese (75 g)
  • ½ cup spinach (20 g), chopped
  • ⅔ cup mushroom (50 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 96
    Fat 6g
    Carbs 2g
    Fiber 0g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips on the bottom and sides.
  4. In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  5. Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  6. Bake for 18 minutes, until the edges are slightly browned.
  7. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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