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97% would make again

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

Tasty Team

Under 30 minutes

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis, plus 1/3 cup (50 grams) diced
  • 6 large eggs
  • ⅓ cup diced tomato (65 g)
  • ⅓ cup mushroom (25 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup crumbled feta cheese (75 g)

Nutrition Info

  • Calories 97
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
  5. Add a bit of crumbled feta to each zucchini cup.
  6. Divide the egg mixture evenly among the cups.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis, plus 1/3 cup (50 grams) diced
  • 6 large eggs
  • ⅓ cup diced tomato (65 g)
  • ⅓ cup mushroom (25 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup crumbled feta cheese (75 g)

Nutrition Info

  • Calories 97
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
  5. Add a bit of crumbled feta to each zucchini cup.
  6. Divide the egg mixture evenly among the cups.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!
Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

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