ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
HealthyLow-CarbLow-SugarHigh-ProteinLow-CalorieKetoOne-Pot or PanMeal PrepBig BatchBakingKid-FriendlyBrunchBreakfastUnder 30 MinutesEasyVegetarianGluten-FreeNorth American

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

featured in Mini Zucchini Crust Quiche 4 Ways

This quiche is a veggie lover's dream! Packed with juicy tomatoes, meaty mushrooms, and tender zucchini, all wrapped up in a zucchini crust, this dish is a feast for the senses.

Isabel Castillo
Tasty Team
97% would make again

Under 30 minutes

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis, plus 1/3 cup (50 grams) diced
  • 6 large eggs
  • ⅓ cup diced tomato (65 g)
  • ⅓ cup mushroom (25 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup crumbled feta cheese (75 g)

Nutrition Info

  • Calories 97
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
  5. Add a bit of crumbled feta to each zucchini cup.
  6. Divide the egg mixture evenly among the cups.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!
  9. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here

Related Recipes

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche