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HealthyLow-CarbLow-SugarHigh-ProteinLow-CalorieKetoOne-Pot or PanMeal PrepBig BatchBakingKid-FriendlyBrunchBreakfastUnder 30 MinutesEasyVegetarianGluten-FreeNorth American

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

featured in Mini Zucchini Crust Quiche 4 Ways

This quiche is a veggie lover's dream! Packed with juicy tomatoes, meaty mushrooms, and tender zucchini, all wrapped up in a zucchini crust, this dish is a feast for the senses.

Isabel Castillo
Tasty Team
May 04, 2023
97% would make again

Under 30 minutes

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

Under 30 minutes

Ingredients

for 12 zucchini cups

  • nonstick cooking spray
  • 2 medium zucchinis, plus 1/3 cup (50 grams) diced
  • 6 large eggs
  • ⅓ cup diced tomato (65 g)
  • ⅓ cup mushroom (25 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup crumbled feta cheese (75 g)

Nutrition Info

  • Calories 97
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  2. Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  3. Line the muffin cups with the zucchini strips.
  4. In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
  5. Add a bit of crumbled feta to each zucchini cup.
  6. Divide the egg mixture evenly among the cups.
  7. Bake for 18 minutes, until the edges are slightly browned.
  8. Enjoy!
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Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche