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11 tips

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93% would make again

Sweet Potato Hash Egg Cups

by Mel Boyajian

Ingredients

for 6 cups

Sweet Potato Crust

  • ½ sweet potato, peeled and shredded
  • olive oil, drizzle
  • salt, to taste
  • pepper, to taste

Add-Ins

  • 6 large eggs
  • tomato, diced
  • fresh basil, finely chopped
  • garlic, minced
  • fresh spinach, finely chopped
  • bell pepper, diced
  • mushroom, chopped
  • pepper, to taste

Toppings

  • low-fat mozzarella, optional
  • green onion, to taste

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Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Shred the sweet potato.
  3. In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  4. In a greased 6-cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  5. Bake for 15 minutes.
  6. Crack an egg into each muffin cup.
  7. Add your desired combination of fillings to the muffin cups.
  8. Season with pepper.
  9. Add shredded cheese if desired.
  10. Bake for 15-20 minutes.
  11. Garnish with green onions.
  12. Enjoy!
 

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Tips

  •  
    Sarah Cook

    I made these in mini tins (because that’s all I had). I mixed 6 eggs and poured the mixture into the sweet potato nests. I definitely overfilled them so I’d recommend being really careful when pouring! I cooked them for 10 - 12 minutes the first time, and 10 - 12 minutes the second time.

    2018-07-28T14:47:09Z Helpful (6)
  •  
    Megan Arth

    These are really good. I will be making them again!

    2018-06-26T12:15:56Z Helpful (3)
  •  
    Christine Cameron

    It was wonderful I will definitely do this again!!!!

    2018-08-15T15:21:17Z Helpful (2)
  •  
    madipearl

    I would recommend not doing the full 15 minutes. I did 15 minutes for both times and somehow my eggs got this clear film over it. I’m not quite sure as to why, but next time I’ll do 12 mini each instead.

    2018-11-25T13:39:45Z Helpful (1)
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