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15 tips

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93% would make again

Sweet Potato Hash Egg Cups

by Mel Boyajian • featured in 9 Low-Calorie Meal Prep Ideas

Ingredients

for 6 cups

Sweet Potato Crust

  • ½ sweet potato, peeled and shredded
  • olive oil, drizzle
  • salt, to taste
  • pepper, to taste

Add-Ins

  • 6 large eggs
  • tomato, diced
  • fresh basil, finely chopped
  • garlic, minced
  • fresh spinach, finely chopped
  • bell pepper, diced
  • mushroom, chopped
  • pepper, to taste

Toppings

  • low-fat mozzarella, optional
  • green onion, to taste

Nutrition Info

Shop ingredients with
    Calories 148
    Fat 10g
    Carbs 4g
    Fiber 0g
    Sugar 1g
    Protein 8g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Shred the sweet potato.
  3. In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  4. In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  5. Bake for 15 minutes.
  6. Crack an egg into each muffin cup.
  7. Add your desired combination of fillings to the muffin cups.
  8. Season with pepper.
  9. Add shredded cheese if desired.
  10. Bake for 15-20 minutes.
  11. Garnish with green onions.
  12. Enjoy!
 

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Tips

  •  
    Sarah Cook

    I made these in mini tins (because that’s all I had). I mixed 6 eggs and poured the mixture into the sweet potato nests. I definitely overfilled them so I’d recommend being really careful when pouring! I cooked them for 10 - 12 minutes the first time, and 10 - 12 minutes the second time.

    2018-07-28T14:47:09Z Helpful (12)
  •  
    Megan Arth

    These are really good. I will be making them again!

    2018-06-26T12:15:56Z Helpful (6)
  •  
    guissycat

    My first batch ended up being quite soft. I took them out the second time at 10mins, something I gathered from the other tips. Keeping them in at least 15 minutes next batch!

    2018-12-13T07:51:41Z Helpful (5)
  •  
    madipearl

    I would recommend not doing the full 15 minutes. I did 15 minutes for both times and somehow my eggs got this clear film over it. I’m not quite sure as to why, but next time I’ll do 12 mini each instead.

    2018-11-25T13:39:45Z Helpful (4)
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Caprese Zucchini-Wrapped Quiche
Quinoa Pizza Burgers
 

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