Under 30 minutes
Inspired by careofhealth.online
Under 30 minutes
Ingredients
for 24 chips
- 4 egg whites
- 1 teaspoon garlic powder
- 2 teaspoons parsley
- salt, to taste
- pepper, to taste
- ½ cup shredded cheese blend (50 g)
Nutrition Info
- Calories 25
- Fat 1g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200˚C).
- In a bowl, whisk together egg whites, garlic powder, parsley, salt, and pepper.
- Evenly distribute egg mixture in a greased mini muffin tin. The more mixture per muffin slot, the thicker the chip.
- Top with shredded cheese.
- Bake for 12-15 minutes, or until until cheese is melted and edges are slightly brown.
- Cool for 10 minutes.
- Remove chips using an offset spatula.
- Enjoy!
Ingredients
for 24 chips
- 4 egg whites
- 1 teaspoon garlic powder
- 2 teaspoons parsley
- salt, to taste
- pepper, to taste
- ½ cup shredded cheese blend (50 g)
Nutrition Info
- Calories 25
- Fat 1g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200˚C).
- In a bowl, whisk together egg whites, garlic powder, parsley, salt, and pepper.
- Evenly distribute egg mixture in a greased mini muffin tin. The more mixture per muffin slot, the thicker the chip.
- Top with shredded cheese.
- Bake for 12-15 minutes, or until until cheese is melted and edges are slightly brown.
- Cool for 10 minutes.
- Remove chips using an offset spatula.
- Enjoy!
Inspired by careofhealth.online
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