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91% would make again

Crispy Spiced Chickpeas

Tasty Team

Ingredients

for 2 cups

  • 2 cups canned chickpea (400 g), drained, rinsed and dried
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon black ground pepper
  • ½ teaspoon kosher salt

Nutrition Info

  • Calories 275
  • Fat 16g
  • Carbs 25g
  • Fiber 7g
  • Sugar 4g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
  2. Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
  3. Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
  4. Enjoy!

Ingredients

for 2 cups

  • 2 cups canned chickpea (400 g), drained, rinsed and dried
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon black ground pepper
  • ½ teaspoon kosher salt

Nutrition Info

  • Calories 275
  • Fat 16g
  • Carbs 25g
  • Fiber 7g
  • Sugar 4g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
  2. Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
  3. Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
  4. Enjoy!

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