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93% would make again

Egg White Breakfast Cups (Under 50 Calories)

by Robin Broadfootfeatured in The Only Meal Prep Guide You Need To Follow

Under 30 min

Under 30 min


for 6 servings

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

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    Calories 136
    Fat 8g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 12g

Estimated values based on one serving size.


  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!