Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Energy-Boosting Buddha Bowl

by Gwenaelle Le Cochennec featured in Immunity-Boosting Foods

Ingredients

for 4 bowls

  • 2 ½ tablespoons
    olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon
    onion powder
  • ½ teaspoon
    cumin
  • ½ teaspoon
    paprika
  • 1 cup
    butternut squash, peeled, diced (205 g)
  • 1 cup
    mushroom, diced (75 g)
  • 1 cup
    brussel sprout, halved (100 g)
  • salt, to taste
  • pepper, to taste
  • ⅓ cup
    tahini (75 g)
  • 1 tablespoon
    maple syrup
  • 1 tablespoon
    apple cider
  • 1 tablespoon
    fresh orange juice
  • 2 tablespoons
    water
  • 3 cups
    quinoa, cooked (510 g)
  • 2 cups
    kale (135 g)
  • 1 cup
    lentils, cooked (200 g)
  • ½ cup
    red cabbage, diced (50 g)
  • ½ cup
    beet, cooked, diced (100 g)
  • ½ cup
    walnut (50 g)
  • ¼ cup
    fresh parsley, minced (10 g)
    Calories 944
    Fat 29g
    Carbs 138g
    Fiber 22g
    Sugar 11g
    Protein 39g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
  3. Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
  4. Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
  5. Bake for about 20-25 minutes, until tender.
  6. To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
  7. Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
  8. Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams
  9. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this