Garlic Parmesan Roasted Chickpeas
by Crystal Hatch • from the video Roasted Chickpeas 4 Ways
Ingredients
for 1 serving
-
15 oz chickpeas, 1 can, drained and rinsed (400 g) -
1 tablespoon olive oil - 2 cloves garlic, minced
-
1 teaspoon italian herb -
2 tablespoons grated parmesan cheese
Preparation
Under 30 min
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Tips
-
Annabel Pacheco
If you are forgoing parmesan (like I did), make sure to add some salt!
3 months ago Helpful (6) -
annies
I will add a pinch of salt next time
2 months ago Helpful (2) -
Tindra Johansson
I had mine in the oven for about one hour or so. That Mede them really crunchy :)
11 days ago Helpful (1)
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