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10 tips

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90% would make again

Garlic Parmesan Roasted Chickpeas

by Crystal Hatch • featured in Roasted Chickpeas 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 15 oz
    chickpeas, 1 can, drained and rinsed (400 g)
  • 1 tablespoon
    olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon
    italian herb
  • 2 tablespoons
    grated parmesan cheese

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!
 

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Tips

  •  
    Annabel Pacheco

    If you are forgoing parmesan (like I did), make sure to add some salt!

    2018-06-19T08:15:52Z Helpful (11)
  •  
    annies

    I will add a pinch of salt next time

    2018-07-08T18:10:41Z Helpful (10)
  •  
    Raven Nicole

    Garlic powder works as well if you don’t have actual garlic on hand.

    2019-01-15T03:09:47Z Helpful (7)
  •  
    Tindra Johansson

    I had mine in the oven for about one hour or so. That Mede them really crunchy :)

    2018-09-10T15:20:11Z Helpful (7)
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