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Under 30 min

Garlic Parmesan Roasted Chickpeas

from the video Roasted Chickpeas 4 Ways ▶︎

by Crystal Hatch


for 1 serving

  • 15 oz (400 g) chickpeas, 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon italian herb
  • 2 tablespoons grated parmesan cheese


  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!
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