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Garlic Parmesan Roasted Chickpeas

by Crystal Hatch featured in Roasted Chickpeas 4 Ways

Ingredients

for 4 servings

  • 15 oz
    chickpeas, 1 can, drained and rinsed (400 g)
  • 1 tablespoon
    olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon
    italian herb
  • 2 tablespoons
    grated parmesan cheese
    Calories 214
    Fat 6g
    Carbs 28g
    Fiber 8g
    Sugar 5g
    Protein 10g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!
 

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