ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bag
Skip to Content
92% would make again

Garlic Parmesan Roasted Chickpeas

Tasty Team

Ingredients

for 4 servings

  • 15 oz chickpeas (400 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon italian herb
  • 2 tablespoons grated parmesan cheese

Nutrition Info

  • Calories 214
  • Fat 6g
  • Carbs 28g
  • Fiber 8g
  • Sugar 5g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!

Ingredients

for 4 servings

  • 15 oz chickpeas (400 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon italian herb
  • 2 tablespoons grated parmesan cheese

Nutrition Info

  • Calories 214
  • Fat 6g
  • Carbs 28g
  • Fiber 8g
  • Sugar 5g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.