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92% would make again

Garlic Parmesan Roasted Chickpeas

featured in Roasted Chickpeas 4 Ways

Crystal Hatch
Tasty Team

Ingredients

for 4 servings

  • 15 oz chickpeas (400 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon italian herb
  • 2 tablespoons grated parmesan cheese

Nutrition Info

    Calories 214
    Fat 6g
    Carbs 28g
    Fiber 8g
    Sugar 5g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  7. Cool for 5-10 minutes.
  8. Enjoy!

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