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Spicy Roasted Chickpeas

by Crystal Hatch featured in Roasted Chickpeas 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 15 oz
    chickpeas, 1 can, drained and rinsed (425 g)
  • 1 tablespoon
    olive oil
  • 1 teaspoon
    ground cumin
  • 1 teaspoon
    chili powder
  • ½ teaspoon
    cayenne pepper
  • ½ teaspoon
    salt
    Calories 823
    Fat 25g
    Carbs 115g
    Fiber 34g
    Sugar 20g
    Protein 38g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  7. Cool for 5-10 minutes.
  8. Enjoy!
 

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