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91% would make again

Spicy Roasted Chickpeas

Tasty Team

Ingredients

for 1 serving

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt

Nutrition Info

  • Calories 823
  • Fat 25g
  • Carbs 115g
  • Fiber 34g
  • Sugar 20g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  7. Cool for 5-10 minutes.
  8. Enjoy!

Ingredients

for 1 serving

  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt

Nutrition Info

  • Calories 823
  • Fat 25g
  • Carbs 115g
  • Fiber 34g
  • Sugar 20g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
  3. In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 15-20 minutes.
  6. Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  7. Cool for 5-10 minutes.
  8. Enjoy!

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