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Healthy Lemon And Coconut Bliss Balls

Linda from the Simple Healthy Hub
Community Member
December 17, 2020
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Healthy Lemon And Coconut Bliss Balls

Ingredients

for 10 servings

Dry Ingredients:

  • 1 cup rolled oats (60 g)
  • 1 cup coconut flakes (100 g), unsweetened, (or ½ cup (50 G) desiccated coconut)
  • 1 tablespoon ground-up flaxseeds

Wet Ingredients:

  • 3 tablespoons pure maple syrup, or pure honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon unrefined coconut oil, melted
  • ½ teaspoon vanilla extract

To coat bliss balls:

  • extra desiccated coconut and lemon zest

Nutrition Info

  • Calories 158
  • Fat 7g
  • Carbs 21g
  • Fiber 3g
  • Sugar 9g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Blend all the dry ingredients in a food processor until well combined.
  2. Add in wet ingredients and pulse till a sticky dough is formed.
  3. Roll dough into balls and coat with desiccated coconut and lemon zest.
  4. Leave in the refrigerator to set for at least an hour.
  5. Serve.

Related Recipes

Ingredients

for 10 servings

Dry Ingredients:

  • 1 cup rolled oats (60 g)
  • 1 cup coconut flakes (100 g), unsweetened, (or ½ cup (50 G) desiccated coconut)
  • 1 tablespoon ground-up flaxseeds

Wet Ingredients:

  • 3 tablespoons pure maple syrup, or pure honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon unrefined coconut oil, melted
  • ½ teaspoon vanilla extract

To coat bliss balls:

  • extra desiccated coconut and lemon zest

Nutrition Info

  • Calories 158
  • Fat 7g
  • Carbs 21g
  • Fiber 3g
  • Sugar 9g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Blend all the dry ingredients in a food processor until well combined.
  2. Add in wet ingredients and pulse till a sticky dough is formed.
  3. Roll dough into balls and coat with desiccated coconut and lemon zest.
  4. Leave in the refrigerator to set for at least an hour.
  5. Serve.

Related Recipes

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