Crack the egg into the mug then season with salt and pepper.
Beat the egg.
Place the mug in the microwave and cover with a wet paper towel.
Cook for approximately 30-40 seconds.
Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
Enjoy!
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Tips
jaciiinta
This was nice, quick and delicious. It took me 10 minutes to make both. My only tip would be my eggs took longer than 40 seconds to cook all the way through. Mine took about 1 minute to 1 minute 30 seconds for them to be cooked. Other than that it was amazing, filling, and less than 500 calories.
2 months agoHelpful (4)
Felicia Berrier
had it in the microwave for 1:30. still really good!
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