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96% would make again

Microwaved Egg Breakfast Sandwich

Tasty Team
Microwaved Egg Breakfast Sandwich

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Nutrition Info

  • Calories 227
  • Fat 7g
  • Carbs 26g
  • Fiber 1g
  • Sugar 1g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Nutrition Info

  • Calories 227
  • Fat 7g
  • Carbs 26g
  • Fiber 1g
  • Sugar 1g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!
Microwaved Egg Breakfast Sandwich

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