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12 tips

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96% would make again

Microwaved Egg Breakfast Sandwich

by Kahnita Wilkerson • featured in 6 Healthy Dorm-Friendly Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

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Preparation

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!
 

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Tips

  •  
    jaciiinta

    This was nice, quick and delicious. It took me 10 minutes to make both. My only tip would be my eggs took longer than 40 seconds to cook all the way through. Mine took about 1 minute to 1 minute 30 seconds for them to be cooked. Other than that it was amazing, filling, and less than 500 calories.

    2018-07-09T16:52:59Z Helpful (12)
  •  
    knic101

    Definitely a quick and easy meal. I even did some bacon in the microwave. You definitely want to cook the egg longer than 40 seconds. About 30 extra seconds should do it.

    2018-09-25T13:37:04Z Helpful (6)
  •  
    Felicia Berrier

    had it in the microwave for 1:30. still really good!

    2018-08-07T13:07:35Z Helpful (6)
  •  
    racheltastyaccount

    I tried to make this but the egg exploded! What a mess haha

    2019-01-26T02:03:33Z Helpful (3)
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