Microwaved Egg Breakfast Sandwich
by Kahnita Wilkerson • featured in 6 Healthy Dorm-Friendly Meals
Ingredients
for 1 serving
- 1 egg
- salt, to taste
- pepper, to taste
- 1 whole wheat english muffin
- tomato, to serve
- fresh spinach, to serve
- avocado, to serve
Preparation
Under 30 min
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Tips
-
jaciiinta
This was nice, quick and delicious. It took me 10 minutes to make both. My only tip would be my eggs took longer than 40 seconds to cook all the way through. Mine took about 1 minute to 1 minute 30 seconds for them to be cooked. Other than that it was amazing, filling, and less than 500 calories.
4 months ago Helpful (6) -
Felicia Berrier
had it in the microwave for 1:30. still really good!
3 months ago Helpful (2) -
knic101
Definitely a quick and easy meal. I even did some bacon in the microwave. You definitely want to cook the egg longer than 40 seconds. About 30 extra seconds should do it.
1 month ago Helpful (1) -
Dayana Avramova
It’s very delicious! My egg was ready than a 1 minute. I guess it depends how strong is your microwave.
1 month ago Helpful (0)
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