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Microwaved Egg Breakfast Sandwich

by Kahnita Wilkerson • featured in 6 Healthy Dorm-Friendly Meals

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

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Preparation

Under 30 min

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!
 

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