Microwaved Egg Breakfast Sandwich
by Kahnita Wilkerson • featured in 6 Healthy Dorm-Friendly Meals
Under 30 min
Under 30 min
Ingredients
for 1 serving
- 1 egg
- salt, to taste
- pepper, to taste
- 1 whole wheat english muffin
- tomato, to serve
- fresh spinach, to serve
- avocado, to serve
Nutrition Info
Shop ingredients with-
Calories
227
-
Fat
7g
-
Carbs
26g
-
Fiber
1g
-
Sugar
1g
-
Protein
13g
Estimated values based on one serving size.
Advertisement
Preparation
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Advertisement
Advertisement
Advertisement
Tips
-
jaciiinta
This was nice, quick and delicious. It took me 10 minutes to make both. My only tip would be my eggs took longer than 40 seconds to cook all the way through. Mine took about 1 minute to 1 minute 30 seconds for them to be cooked. Other than that it was amazing, filling, and less than 500 calories.
2018-07-09T16:52:59Z Helpful (16) -
knic101
Definitely a quick and easy meal. I even did some bacon in the microwave. You definitely want to cook the egg longer than 40 seconds. About 30 extra seconds should do it.
2018-09-25T13:37:04Z Helpful (8) -
Felicia Berrier
had it in the microwave for 1:30. still really good!
2018-08-07T13:07:35Z Helpful (8) -
Dayana Avramova
It’s very delicious! My egg was ready than a 1 minute. I guess it depends how strong is your microwave.
2018-10-08T06:48:25Z Helpful (6)
Related recipes
Taco Triangles
Fried Shrimp and Mango Salsa Hand Rolls
Avocado Fries
Black Bean & Corn Burgers
Veggie Burger Sliders
Veggie And Cheese Breakfast In A Mug
Advertisement
Advertisement