Microwaved Egg Breakfast Sandwich
featured in 6 Healthy Dorm-Friendly Meals
This microwaved egg breakfast sandwich is a great way to start your day off on the right foot. Made with fluffy eggs, crispy bacon, and gooey cheese, this sandwich is sure to keep you satisfied until lunchtime.
Tasty Team
May 04, 2023
96% would make again
Ingredients
for 1 serving
- 1 egg
- salt, to taste
- pepper, to taste
- 1 whole wheat english muffin
- tomato, to serve
- fresh spinach, to serve
- avocado, to serve
Nutrition Info
- Calories 227
- Fat 7g
- Carbs 26g
- Fiber 1g
- Sugar 1g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
- Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
