96% would make again
Microwaved Egg Breakfast Sandwich
featured in 6 Healthy Dorm-Friendly Meals
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- 1 egg
- salt, to taste
- pepper, to taste
- 1 whole wheat english muffin
- tomato, to serve
- fresh spinach, to serve
- avocado, to serve
Nutrition Info
- Calories 227
- Fat 7g
- Carbs 26g
- Fiber 1g
- Sugar 1g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Ingredients
for 1 serving
- 1 egg
- salt, to taste
- pepper, to taste
- 1 whole wheat english muffin
- tomato, to serve
- fresh spinach, to serve
- avocado, to serve
Nutrition Info
- Calories 227
- Fat 7g
- Carbs 26g
- Fiber 1g
- Sugar 1g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
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