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96% would make again

Microwaved Egg Breakfast Sandwich

Tasty Team

Under 30 minutes

Microwaved Egg Breakfast Sandwich

Under 30 minutes


for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Nutrition Info

    Calories 227
    Fat 7g
    Carbs 26g
    Fiber 1g
    Sugar 1g
    Protein 13g

Estimated values based on one serving size.


  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!

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