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95% would make again

One-Pan Beef And Broccoli Stir-fry

Tasty Team
June 10, 2019
One-Pan Beef And Broccoli Stir-fry

Ingredients

for 2 servings

  • 1 lb flank steak (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups broccoli (300 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 676
  • Fat 21g
  • Carbs 52g
  • Fiber 3g
  • Sugar 44g
  • Protein 70g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add beef stirring until brown.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!

Ingredients

for 2 servings

  • 1 lb flank steak (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups broccoli (300 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 676
  • Fat 21g
  • Carbs 52g
  • Fiber 3g
  • Sugar 44g
  • Protein 70g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add beef stirring until brown.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!
One-Pan Beef And Broccoli Stir-fry

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