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MealDinnerStir FryBeefAsianHigh-FiberHigh-ProteinPan FryOne-Pot or PanMeal PrepStove TopWeeknightDate NightUnder 30 MinutesEasyGluten-FreeDairy-FreeChinese

One-Pan Beef And Broccoli Stir-fry

featured in One-Pan Stir-Fry 4 Ways

Juicy strips of beef and tender broccoli florets are stir-fried together with a tangy sauce in this classic dish. Perfectly served over a bed of rice, this meal is quick and easy to prepare.

Alix Traeger
Tasty Team
95% would make again

Under 30 minutes

One-Pan Beef And Broccoli Stir-fry

Under 30 minutes

Ingredients

for 2 servings

  • 1 lb flank steak (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups broccoli (300 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 676
  • Fat 21g
  • Carbs 52g
  • Fiber 3g
  • Sugar 44g
  • Protein 70g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add beef stirring until brown.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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One-Pan Beef And Broccoli Stir-fry