Turkey Sausage And Pepper Muffins
by Mercedes Sandoval and Karlee Rotoly • featured in Savory Muffins
Ingredients
for 12 muffins
- nonstick cooking spray, for greasing
-
2 cups whole wheat flour (260 g) -
1 teaspoon baking powder -
½ teaspoon baking soda -
1 teaspoon kosher salt -
1 teaspoon black pepper - 1 pinch sugar
- 3 large eggs
-
1 cup buttermilk, or 1 cup milk (240 ml) mixed with 1 teaspoon white vinegar (240 mL) -
5 tablespoons unsalted butter, melted or olive oil -
¾ cup turkey sausage, cooked (95 g) -
½ cup white onion, diced, caramelized (75 g) - 1 bell pepper, seeded and diced
-
⅓ cup sun-dried tomato, chopped (20 g) -
1 cup shredded mozzarella cheese (100 g) -
1 cup fresh spinach, chopped (40 g) -
¼ cup fresh basil, chopped (40 g) -
1 tablespoon italian seasoning
Nutrition Info
Shop ingredients with-
Calories
234
-
Fat
11g
-
Carbs
23g
-
Fiber
3g
-
Sugar
4g
-
Protein
11g
Estimated values based on one serving size.
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Preparation
- Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with nonstick spray.
- Make the batter: In a large bowl, stir together the whole wheat flour, baking powder, baking soda, salt, pepper, and sugar. Set aside.
- In a medium bowl, whisk together the eggs, buttermilk, and butter.
- Add the turkey, onion, bell pepper, sun-dried tomatoes, mozzarella cheese, spinach, basil and Italian seasoning to the egg mixture and stir to combine.
- Pour the egg mixture into the dry ingredients and fold to combine, being careful not to overmix the batter.
- Using an ice cream scoop, divide the batter between the muffin cups, filling almost completely.
- Bake for 18 minutes, rotating the muffin tin halfway through baking, until browned on top and a toothpick inserted in the center of a muffin comes out clean.
- Let cool for 10 minutes before removing the muffins from the tin. Serve or store in the refrigerator for up to 5 days.
- Enjoy!
- Nutrition, per muffin - Calories: 188, Total fat: 9 grams, Sodium: 486 mg, Total carbs: 19 grams, Dietary fiber: 3 grams, Sugars: 2 grams, Protein: 10 grams
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Tips
-
Akanksha Devasigamani
It would essential to start the recipe with cooking the turkey sausage and onions before getting the dry and wet ingredients prepped.
2018-12-02T20:14:42Z Helpful (6) -
Rebekah Roorda
I made these for a meal-prepped breakfast for the week! Absolutely delicious. The texture is crunchy and the muffin is filling. I had to bake mine for about 5 minutes longer than the recipe said, but I’ll definitely be making these again!
2019-01-13T23:37:57Z Helpful (3)
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