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91% would make again

Zucchini Fries

featured in Veggie Fries 4 Ways

Mercedes Sandoval
Tasty Team

Ingredients

for 4 servings

  • 2 zucchinis
  • 1 cup panko breadcrumbs (50 g)
  • ½ cup grated parmesan cheese (55 g)
  • 1 tablespoon garlic powder
  • 1 tablespoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup plain greek yogurt (285 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

Powered by
    Calories 265
    Fat 6g
    Carbs 33g
    Fiber 2g
    Sugar 11g
    Protein 19g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425°F (220°C).
  2. Cut zucchini into fries and set aside.
  3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!

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