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Zucchini Fries

from the video Veggie Fries 4 Ways ▶︎

by Mercedes Sandoval


for 1 serving

  • 2 zucchinis
  • 1 cup (50 g) panko breadcrumbs
  • ½ cup (55 g) grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1 tablespoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup (285 g) plain greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  1. Preheat oven to 425°F (220°C).
  2. Cut zucchini into fries and set aside.
  3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!
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