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53 tips

•

88% would make again

Zucchini Fries

by Mercedes Sandoval • featured in Veggie Fries 4 Ways

Ingredients

for 4 servings

  • 2 zucchinis
  • 1 cup
    panko breadcrumbs (50 g)
  • ½ cup
    grated parmesan cheese (55 g)
  • 1 tablespoon
    garlic powder
  • 1 tablespoon
    dried basil
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup
    plain greek yogurt (285 g)
  • 1 tablespoon
    lemon juice
  • 2 tablespoons
    fresh chives
  • ¼ teaspoon
    salt
  • ¼ teaspoon
    pepper

Nutrition Info

Shop ingredients with
    Calories 255
    Fat 6g
    Carbs 32g
    Fiber 2g
    Sugar 10g
    Protein 18g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 425°F (220°C).
  2. Cut zucchini into fries and set aside.
  3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!
 

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Tips

  •  
    stanleythestarvingvegetarian

    I used dried oregano instead of dried basil. Still very tasty! 😋

    2018-07-15T19:51:53Z Helpful (24)
  •  
    Robyn DuCharme

    They definitely need to be baked for closer to 30 mins

    2018-08-01T15:46:46Z Helpful (14)
  •  
    Alex Karian

    I would double bread them! And keep them in a bit longer for extra crispiness. They were a little too mushy for me but still very good!

    2018-09-14T15:25:49Z Helpful (11)
  •  
    Jessica Gurchiek

    Cut them a lot smaller than recommended and cook them for a little longer! Also the dip sucks so use the one from the zucchini chips recipe.

    2018-08-24T01:00:41Z Helpful (11)
Related recipes
Asparagus Fries
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Sweet Potato Fries With Yogurt Chive Dip
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Parmesan & Herb Cauliflower Bites
 

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