Zucchini Fries
by Mercedes Sandoval • featured in Veggie Fries 4 Ways
Ingredients
for 4 servings
- 2 zucchinis
-
1 cup panko breadcrumbs (50 g) -
½ cup grated parmesan cheese (55 g) -
1 tablespoon garlic powder -
1 tablespoon dried basil -
1 teaspoon salt -
1 teaspoon pepper - 2 eggs
Greek Yogurt Chive Dip
-
1 cup plain greek yogurt (285 g) -
1 tablespoon lemon juice -
2 tablespoons fresh chives -
¼ teaspoon salt -
¼ teaspoon pepper
Nutrition Info
Shop ingredients with-
Calories
255
-
Fat
6g
-
Carbs
32g
-
Fiber
2g
-
Sugar
10g
-
Protein
18g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
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Tips
1 of
12
-
stanleythestarvingvegetarian
I used dried oregano instead of dried basil. Still very tasty! 😋
2018-07-15T19:51:53Z Helpful (21) -
Robyn DuCharme
They definitely need to be baked for closer to 30 mins
2018-08-01T15:46:46Z Helpful (13) -
Jessica Gurchiek
Cut them a lot smaller than recommended and cook them for a little longer! Also the dip sucks so use the one from the zucchini chips recipe.
2018-08-24T01:00:41Z Helpful (10) -
Alex Karian
I would double bread them! And keep them in a bit longer for extra crispiness. They were a little too mushy for me but still very good!
2018-09-14T15:25:49Z Helpful (8)
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